The Weight Loss Buddy Method:
12 Week Challenge Activity Book
After studying the most recent research, the editors at Weight Loss Buddy have devised a 12-week program designed to give you true, lasting weight loss. Why is our program so successful? Because it is not only about eating healthier foods and fewer calories. Our program gradually replaces your old behaviors with new ones that support permanent weight loss. In addition, you will be encouraged to reach out for support from your family members, co-workers, Weight Loss Buddy team members as well as your own personal Weight Loss Buddy. You will learn how to take action to avoid the temptations that have plagued you in the past. Moreover, you will see the importance of regular exercise, and you will make time to include it in your lifestyle.